In 100 g (Grams) of Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted there is 0 g of Galactose.

oz slice roast serving (3 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted are listed below.

Water	69.47 g	69.47	g
Energy (calorie)	126 kcal	126	kcal
Energy (joule)	527 kJ	527	kJ
Protein	22.56 g	22.56	g
Total lipid (fat)	3.78 g	3.78	g
Ash	3.77 g	3.77	g
Carbohydrate, by difference	1.08 g	1.08	g
Fiber, total dietary	0 g	0	g
Sugars, total	1.08 g	1.08	g
Sucrose	0.49 g	0.49	g
Glucose (dextrose)	0.59 g	0.59	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	4 mg	4	mg
Iron, Fe	0.84 mg	0.84	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	312 mg	312	mg
Potassium, K	349 mg	349	mg
Sodium, Na	986 mg	986	mg
Zinc, Zn	1.82 mg	1.82	mg
Copper, Cu	0.189 mg	0.189	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	41.8 µg	41.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.468 mg	0.468	mg
Riboflavin	0.23 mg	0.23	mg
Niacin	6.72 mg	6.72	mg
Pantothenic acid	1.05 mg	1.05	mg
Vitamin B-6	0.428 mg	0.428	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	86.1 mg	86.1	mg
Betaine	3.7 mg	3.7	mg
Vitamin B-12	0.51 µg	0.51	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	13 µg	13	µg
Retinol	13 µg	13	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	43 IU	43	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.19	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.03 mg	0.03	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.8 µg	0.8	µg
Vitamin D3 (cholecalciferol)	0.8 µg	0.8	µg
Vitamin D	32 IU	32	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	3.6 µg	3.6	µg
Fatty acids, total saturated	0.493 g	0.493	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.015 g	0.015	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.304 g	0.304	g
17:0 heptadecanoic, margaric fatty acid	0.004 g	0.004	g
18:0 octadecanoic, stearic fatty acid	0.16 g	0.16	g
20:0 eicosanoic, arachidic fatty acid	0.002 g	0.002	g
22:0 saturated fatty acid	0.008 g	0.008	g
Fatty acids, total monounsaturated	0.676 g	0.676	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.043 g	0.043	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.624 g	0.624	g
18:1 cis	0.618 g	0.618	g
18:1 trans	0.006 g	0.006	g
20:1 eicosenoic, gadoleic	0.009 g	0.009	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.286 g	0.286	g
18:2 undifferentiated	0.209 g	0.209	g
18:2 n-6 c,c	0.204 g	0.204	g
18:2 t,t	0.005 g	0.005	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.006	g
18:3 n-3 c,c,c (ALA)	0.006 g	0.006	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.006 g	0.006	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.065 g	0.065	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.011 g	0.011	g

Nutrients in Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted